Trudi Jane Wyatt, MA, RP, CCC
Registered Psychotherapist

Psychotherapy over the telephone for individual male and female adults in Toronto, Ontario, Canada.

trudistrasberg-new-head-shot-2016

416-901-0994 No text; if emergency 911; see ‘Resources’.

By appointment only. Weekdays, daytime (M-F) or evening (M-Th).

Hello! I speak with individual men and women about these and other issues, primarily with a “CBT” (cognitive behaviour therapy) approach, towards successfully achieving their psychotherapy goals, their values, quality of life, and well-being:

  • Difficult relationships
  • Stress, uncertainty, grief, depression*,  anger**, fear, anxiety, and other emotions
  • Past adverse / traumatic events
  • Emotional abuse / manipulation
  • Decisions
  • Loss or impending loss / Grief
  • Communication
  • Thinking styles
  • Self-esteem / self-acceptance
  • Other issues (life often has many)

In addition to CBT I also incorporate other approaches such as “ACT”, “Positive Psychology”, “Narrative Therapy” and “Humanistic Therapy” as indicated, so as not to overlook the importance of one’s values, meaning and purpose, strengths, self-actualization, etc. Also, I don’t view my clients as “disordered” when they are facing some of life’s challenges and experiencing some very understandable emotional, cognitive, and behavioural issues.

To set up a first appointment, please call or email me (416.901.0994 or see “Contact” tab). Note, I do not text message with clients or potential clients.

*Note that my services do not specifically focus on individuals experiencing suicidal ideation and/or self-harm issues.

**And, note that my anger management services are not affiliated with the justice system, nor does my practice specialize in assisting individuals with anger leading to current physical violence.

*,** See telephone tab for more information as telephone might not be appropriate for some issues.

Also, I work with adults (age 18 years and older), not minors. For more information on resources to consider for addressing these above important needs/populations however, please see “Resources” tab above.

Trudi Jane Wyatt © 2020