Trudi Jane Wyatt, MA, RP, CCC
Psychotherapy over the telephone for individual male and female adults in Toronto, Ontario, Canada.
416-901-0994 No text; if emergency 911; see ‘Resources’.
By appointment only. Evening/Weekend availability in July.
The Globe and Mail on Feb. 25, 2012 featured “What the Doctor Ordered” — an article touching on the cognitive traps physicians (and almost everyone!) can fall into when making decisions/diagnoses. The article described a handful of these traps. There are many! Are you letting any of them affect your own thinking, and the decisions and emotions that follow? For example:
Thinking skills are one aspect looked at in “cognitive” (thinking-related) behaviour therapy (CBT). For help with improving your thinking skills, and in turn trying to make better decisions, please contact me to set up an initial first session. Or, contact me for a brief telephone consultation to see if there might be a good fit between your needs and the work that I do.
Note that this post is not psychotherapy / counselling; please contact me or another professional if you require these services. If you need urgent support, consider Toronto Distress Centres at 416.408.4357. If you need immediate help, call 911 or go to your local Emergency Room. Note this post is for information only, does not imply that a professional relationship has been established with readers, is not advice, and does not imply intent to provide professional services to readers. Intended audience: Current adult residents of the Canadian province of Ontario only.
Trudi Jane Wyatt © 2012 (updated 2018)